Rest and Reset

Carlissa Runnels • December 24, 2024

Being a productive employee means knowing when to invest back into yourself. Taking small breaks is fine, but sometimes it is not enough. In those moments, the best way to rejuvenate yourself is to take a few days off and decompress.



Rest

I have seen people have the most significant breakthroughs and produce the most innovative ideas after returning from a much-needed vacation. When and where is up to you. Whether you are at home resting or you decide to venture out. The point is to unplug and disconnect from your work. That means leaning into delegating your work so you do not have to interrupt your rest time to complete assignments. Leader support is key for employees to implement this self-care action. They must lead by example and prioritize their time off. Doing so will give employees the security to take time off as well. Employees who feel compelled not to use their sick or vacation time will become less productive over time.



Reset

Taking time to reset is actually a strategic approach to self-development. Resetting is the next step after rest because it is more efficient when you have a fresh outlook. After your body has gotten sufficient rest, you can see situations in a different light. The expectation with a reset is that you now have a new viewpoint on the tasks and assignments for which you are responsible. When taking time to reset, you are stepping back, refocusing, and then beginning again. Resetting helps you eliminate distractions and focus on the important things. Resetting boosts creativity and spurs innovation. If you ever feel like you are overwhelmed, stuck, or just need to refocus it may be time for you to rest and reset.


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